A note from Jill – As I visit with different radio hosts while promoting my book Well-Being, I find myself answering one question the same way each time. When asked where to start to heal, de-stress, become abundant or whatever your dream is, start with 5 minutes of mindful meditation each day, every day. Just 5 minutes done consistently will allow you to release the grip of the subconscious mind that is the only thing preventing you from accomplishing your goals. 5 minutes to breathe and feel your breath come in and out of your nose. 5 minutes to observe how many negative thoughts you are carrying around and not react to any of them. Become neutral – “oh you again” – and let your habitual thoughts go by not investing energy in them. This disempowers them and creates the energy space for goodness to come into your life. Just 5 minutes every day. Let me know how you do! Jill Henry, author of Well-Being, EBI Practitioner and owner creator of this website.
Ground and Center with Healing Earth Gifts:
Walk the Otto Labyrinth in NC and find both Cretan and Chartres Labyrinth Gifts. Select Well Being Jewelry. Scalar Energy Pendants and Orgonite, to protect against cellular EMF’s. Gemstone Jewelry and Goddess Jewelry to align your energies and share your path to others!
Refresh and Inspire with Mindful Air Gifts:
Sound Healing is coming to the forefront in alternative medicine. Our selection includes both traditional Singing Bowls and Modern Tuning Forks give you the sound frequencies you need to relax and heal. Prayer Flags, Bells and Tingshas send good energy through the air and the cosmos!
Light your Fire with Sacred Fire Gifts:
To Smudge with Sage is the traditional way to clear space for ceremony, healing, and well-being. Sage is an herb, smudging is the process of lighting an herb and sending its smoke into the air. We carry Sage and Smudging Supplies as well as Chakra Candles, Candle Melts, and Inspirational Candles.
Calming Water Flowing Energy for Body, Mind and Soul:
Chakras are the way Energy Flows in the Body, and Feng Shui is the way Energy Flows in the environment. We carry gifts and supplies of both these essentials for well-being. Chakra Energy Gifts, Feng Shui Gifts. BONUS: Relax and hang out for a while with our original Free Music Inspirational and Instructional Videos.
Well-Being has Arrived!
Greetings, It’s Jill Henry here from the Otto Labyrinth Park and Mountain Valley Center In Otto, NC.
My new book is out, released by Llewellyn Worldwide publishers this month, December 2022. “Well-Being: Move into Energy Balance through Meditation, the Chakras, the Five Elements & Feng Shui” is a completely revised and updated second edition of my original “Energy SourceBook” (2004).
I’ve added over 100 new references, updated exercises with pictures, and created new “at a glance” info tables for chakras and 5 elements. Plus, I’m much “wiser” now than I was in 2004. I’ve had the opportunity to experience life in greater depth, both the fun and the not so fun.
Designed as a reference book for the experienced, and a “starter” book for the novice, Well-Being takes you on a path from stress management to mediation, from body-mind-energy awareness to gentle hands-on treatments, and from Feng Shui room arrangements to new understandings in quantum science and frequency healing.
Signed by me, the Author, if purchased in-store at the Otto Labyrinth Park, or online at MountainValleyCenter.com. I hope this book brings you as much wisdom and joy as it did me during it’s creation!
What are Metaphysical Gifts for Healing and WellBeing?
The world can be a stressful place. Who am I? What is my purpose? How can I find inner peace? Metaphysical stores specialize in energy frequencies that help you answer the big questions while connecting you with who you are deep inside.
This allows you to bring awareness to each moment, to forgive, embrace, love and live life fully. Check out our services, products and training in sound healing, crystals, jewelry, candles, meditation, energy techniques and inner work.
What you believe and experience in your inner world is reflected back to you in your outer world. Just being on a metaphysical website or in a metaphysical store can help you shift your energy in a positive direction.
Visit us online 24/7, by Phone 9 am to 6 pm Eastern Time, or contact us by email.
Spiritual Shop, Metaphysical Store, Labyrinth Park & Event Center: Crystals, Jewelry, Sage, Candles, Sound Healing. Otto, NC
Phone Toll Free: 1-888-773-2491
Local: 1-828-369-5698 Store
Store Location: 43 Shambala Way, Otto, NC Just off US 441 between Clayton, GA and Franklin NC. Easy drive from Atlanta, GA and Asheville, NC
Hours: noon to 5 pm Wednesday through Saturday.
Closed if too cold or snowy. In dicey weather it’s best to call Jill at 828-369-5698 to see if we are open.
Labyrinth Park Hours: Dawn to dusk 7 days a week. Dogs must be on-leash or under control, no fires, Pack out what you pack in. Leave the Park more beautiful than it was when you arrived!
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Wellness Blog
Your numbers (Numerology) for 2023
Last year was a 6 and all about protection and healing and caring. That sounds about right! 2023 is a 7 year. 2+2+3 = 7. Worldwide a 7 year makes major advances toward the integration of spirit with body and mind more accessible. 7 colors in a rainbow, 7 notes on a scale, 7 chakra energy centers, are all becoming
Waving at Leaves
It’s the season for Leaf Lookers in the Mountains. This year, as you watch the leaves, notice the ones that wave back to you while you are looking. As John Springer often said ”Leaves are acknowledging you and it’s nice if you wave back!” Try it! As you are admiring the Fall colors you may see a leaf or group
Sky Rhythms – Astrology Notes For September, 2022
Welcome to the season of balance and transition, as here in the northern hemisphere the fullness and abundance of summer make way for the harvest – the gathering in – of Fall. Astronomically, this is marked by the Sun moving into the first degree of Libra, rising and setting due East on the horizon, happening this year on September 22
Guide To Playing Himalayan (Metal) Singing Bowls
The sound resonating from these singing bowls is pure and very powerful in centering the mind and body. Unlike the man-made, molded quartz crystal bowls, these are entirely hand-made. These bowls may be several generations old. They come complete with a wooden striker stick. HISTORYTraditional bowls are made in ceremony, of seven metals: one metal for each of the planets. (
How To Use Sound For Space Clearing
https://youtu.be/D01tKsb2x6E How To Use Sound For Space Clearing Use Space Clearing Bells and Tingshas in the following manner. First, ring the bell or chime the tingsha in the center of a room to clear vibrations. Then go to the right of the door and begin ringing it, proceeding clockwise (opening direction) around the room. Clear each room, ending up at
Astrology Gemstone Chart
Astrology Gemstone Chart – Just for Fun! Astrology Gemstones SIGNS COLORS GEMSTONES METALS CAPRICORN – January Black and White Onyx, Quartz, Beryl, Jet, *Garnet, Obsidian Gold, Silver AQUARIUS – February Electric Blue Blue Sapphire, Lapis, Aquamarine, *Amethyst All Metals PISCES – March Soft Azure & Light Blue Diamond, Turquoise, Jade, Tourmaline, *Bloodstone Silver ARIES – April Red-Orange Ruby, Red Jasper,
Halite Salt Crystal Rock Lamps
Halite Salt Crystal Rock lamps are made from Himalayan Salt Crystals and are natural air ionizers. When the core of halite is hollowed out, and a light bulb placed inside, the result is a release of negative ions into the atmosphere. (A a negative ion is an electronically charged molecule made up of oxygen. A positive ion in the air
Sky Rhythms – Astro Notes For August, 2022
The winds of change are continuing to blow at gale force speed, as this month starts off with a potent surge of power – when Uranus (the cosmic change agent), Mars (the archetype of outward life force energy), and the North Node (our collective destiny point) all collide on August 1st,. This rare cosmic timing is inviting us into a
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