Free Meditation Instruction Videos

10 Minute Chakra Tune Up

Spend just 10 minutes each day listening to this video to tune up your energy system using colors and sounds.
Words by Jill Henry and Music by Charlie Henry

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The Practice of Mindfulness Meditation

Mindfulness Meditation is a fundamental approach to meditation. This video offers clear direction and guidance to learning the basic technique of Mindfulness Meditation. It is shared from Dr Jill with her warmest gratitude for your focus.
(c) Dr Jill Henry at www.mountainvalleycenter.com

The Practice of Concentration Meditation

How to Practice Comcentration Meditation to attain more peace and creativity in your life. Music by Charlie Henry, Words by Jill Newman Henry

Finding Peace Again – Meditation for PTSD

A Gentle Practicing of Mindfulness Meditation for those experiencing post traumatic stress disorders, PTSD. Produced and shared by MountainValleyCenter.com at the Otto Labyrinth Park in the Great Smoky Mountains of North Carolina
Words and Music by Charlie Henry

Blessings of the Waters of the World

Meditation and Visualization are powerful forms of Healing. This video presents both techniques to encourage us in helping to Heal the Waters of the World.
Shared by Jill and Charlie Henry with our warmest Gratitude for Your Focus
(c) MountainValleyCenter.com at the Otto Labyrinth Park in the Great Smoky Mountains of North Carolina.

Meditation as a Tool for Action

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Exploring the Chakras

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Evolution of the Chakras

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