Unique Gifts for Well Being from Mountain Valley Center
Mountain Valley Center, Otto, NC.
Use the menu on the left to see all of our unique gifts for Well Being. Don't forget to go to our Article section for inspirational YouTube Music Videos and Articles and Slide shows for instruction and information on Meditation, Chakras, Feng Shui and more. Visit the Otto Labyrinth Park Welcome Center, Otto, NC, half way between Atlanta, GA and Asheville, NC.
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Note: These Videos are older and may show some items we no longer carry.
Mindfulness Meditation with Just 5 Minutes a Day
Mindfulness Meditation is a fundamental approach to meditation. This video offers clear direction and guidance to learning the basic technique of Mindfulness Meditation. It is shared from Dr Jill with her warmest gratitude for your focus.(c) Dr Jill Henry at www.mountainvalleycenter.com