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How to Meditate to Reduce Stress and Find Peace

Click each underlined title to go to the Video of your Choice!

The Practice of Mindfulness

This video will teach you a simple meditation technique to reduce every day stress by becoming aware of your thoughts.

Concentration Meditation

This video will teach you a simple meditation technique to reduce stress and find peace by learning to focus on the present moment.

Finding Peace Again

This video was developed for Post Traumatic Stress Disorder and gently teaches how to let go of the past and move into the present.

Water Blessing

This video gives you an opportunity to serve the planet by blessing the waters of Mother Earth.

We hope you enjoyed these videos as much as we enjoyed sharing them!
Jill and Charlie Henry

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