Chakra Energy System Overview

OVERVIEW AND EVOLUTION OF THE CHAKRAS Chakra Evolution can be traced from our ancestors to the present day. The first chakra to develop fully was the root chakra. This energy system lies at the base of the spine and is concerned primarily with survival on the physical plane. Early cave dwellers had to utilize this energy to simply exist in …

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What is the Heart Chakra Energy System?

THE HEART CHAKRA IS THE KEY TO LOVE AND HEALING QUALITIES The HEART chakra surrounds the area of the physical heart. Called the Anahata (unbeaten) chakra, it represents the emotional power of love. This area is the key to balance, harmony, peacemaking, hope, growth, healing and love. Our actions become motivated by the quality of unconditional love, acceptance of self …

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What is the Crown Chakra?

THE CROWN CHAKRA – THE KEY TO SPIRITUAL ENLIGHTENMENT QUALITIES The CROWN chakra is located on the top of the head, with its tip seating into the middle of the top of the head. Called the Sahasrara (thousand) chakra, it represents the experience of direct knowing. This area is the key to spiritual enlightenment. Included in its blessings are healing …

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What is the Brow Chakra Energy System?

THE BROW CHAKRA IS THE KEY TO BALANCED THINKING AND FEELING QUALITIES The BROW chakra is located on the forehead and the back of the head, the tip seats into the center of the head. Called the Ajna (command) chakra, it represents the power of transcendence. This area is the key to balanced thinking and feeling. Our actions become more …

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What is the Meaning of Well Being?

Information on Mental, Physical & Spiritual Well Being Well Being means different things to different people. For some, financial well being is most important; for others, physically being well; and still others desire well being in relationships and family affairs. Freedom is important to well being – freedom from fear, worry, and anger. Freedom to pursue your dreams and mission …

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The Metaphysics of Well Being in the New Age

Using the subtleties of thought and expression to learn our Life Lessons by Jill N.Henry, EdD The New Age is an awareness that issues repeat in your life until they have been resolved on a metaphysical level first, and then a resolution on the physical level is experienced. The dictionary defines metaphysical as “relating to the transcendent or supersensible, marked …

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Research shows meditation is Good for Your Health!

Research shows meditation is Good for Your Health! A five year study of medical insurance utilization compared 2,000 regular meditators with 600,000 members of the same insurance carrier. The meditation group had 53.3% fewer inpatient admissions per 1000 and 44.4% fewer outpatient visits per 1000. When comparing admissions per 1000, the meditators were lower than the norm for 17 major …

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How to Meditate to Reduce Stress and Find Peace

Click each underlined title to go to the Video of your Choice! The Practice of Mindfulness This video will teach you a simple meditation technique to reduce every day stress by becoming aware of your thoughts. Concentration Meditation This video will teach you a simple meditation technique to reduce stress and find peace by learning to focus on the present …

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Exploring the Chakras

Exploring the Chakras Slide Music Video Learn How to Understand the basic Terminology and Process of Chakra Healing

Deepening the Practice of Mindfulness Meditation

Deepening the Practice of Mindfulness Jill N. Henry. Ed.D. In “The Practice of Mindfulness” I described a simple 5 minute breathing exercise to understand your mind and thoughts. In this article we will take the practice one step further. Why Practice Mindfulness Meditation? In the Katha Upanishad (400-300 B.C.) the essential Self is described as the chariot owner, the body …

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How to Practice Concentration Meditation

Concentration Meditation In this rare collection of the herbal knowledge of Cherokee elders, author J.T. Garrett presents the healing properties and medicinal applications of over 450 North American plants