Books to teach you how to meditate and share the lessons from others who have listened within

Books to teach you how to meditate and to share lessons from others who have listened within.

Energy SourceBook Qty: Price: $16.95	Energy SourceBook, the Fundamentals of Personal Energy by Jill N. Henry, EdD. The unseen world of energy is all around us. Becoming aware of your personal energy is the first step toward understanding and channeling its power. The Energy SourceBook can help you discover how energy flow is a source of physical health, prosperity, and happiness. Experienced in both traditional and alternative medicine, Dr. Jill Henry, webmaster of this site, MountanValleyCenter.com, describes in her first Llewellyn publication how energy manipulation is a terrific tool for self-healing and transformation. She discusses several energy theories in depth, spanning meditation, feng shui, polarity energy balance, and chakra work. The Energy SourceBook also teaches the techniques behind the theories, offering more than 150 simple exercises and activities. Oversized paperback, 200 pages

Tibetan Relaxation Qty: Price: $19.95	TIBETAN RELAXATION: Kum Nye Massage & Movement--Techniques For Refreshing... (H) by Tarthang Tulku Kum Nye (Tibetan Yoga) promotes emotional and physical well-being through 3 strands of discipline: Sitting Exercises and Breathing Techniques to restore vitality; Self-Massage Techniques and Movement Exercises to release blockages; and Stretching Exercises, all of which induce a deep and healing relaxation. 138 pages

A Gradual Awakening Qty: Price: $10.95	A Gradual Awakening by Stephen Levine explores and explains the process of insight meditation. The author describes the purpose and provides rationale for meditation. He includes several guided meditations which may be used by the reader. 173 pages This was the first book on meditation we read and could actually follow and do. With this book we began the process of daily meditation which we continue today. We are grateful to the author for showing us the path so many have gone before.

Journey of Awakening Qty: Price: $7.99	Journey of Awakening by Ram Dass is a simple, straightforward, clear guide to meditation. Ram Dass tells the reader how to meditate and what to expect. Simple illustrations and beautiful quotations from major Eastern and Western Sources are placed throughout the meditation instructions. Knowing what to expect and receiving explanations for experiences in meditation are very helpful. We recommend this book highly. 426 pages