10 Minute Chakra Tune Up

Spend just 10 minutes each day listening to this video to tune up your energy system using colors and sounds.
Words by Jill Henry and Music by Charlie Henry

Purchase and Download the Guided Imagery and Music MP3 played on this video

10 Minute Tune Up MP3 Download

10 Minute Chakra TuneUp

10 Minute Tune Up - MP3 Download 10 Minute Rainbow Tune-Up with Music by Charles Henry, M.S., Voice by Jill N. Henry, Ed.D is designed for those who say they would like to meditate but they just don't have time. Gentle guided imagery over an ascending note musical mantra leads the mind on a walk through the color and energy centers (chakras) of the body. Find just 10 minutes a day to listen to this tape and re-tune your body and mind. Guided Imagery with Music MP3 "Ten Minute Tune Up" by Jill and Charlie Henry. Approx 10 minutes

$1.99

10 minute Tune Up guided Imagery MP3 download. After your purchase, you will receive first an order confirmation, and immediately following an email link to download your MP3

The Practice of Mindfulness Meditation

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(c) Dr Jill Henry at www.mountainvalleycenter.com

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Meditation and Visualization are powerful forms of Healing. This video presents both techniques to encourage us in helping to Heal the Waters of the World.
Shared by Jill and Charlie Henry with our warmest Gratitude for Your Focus
(c) MountainValleyCenter.com at the Otto Labyrinth Park in the Great Smoky Mountains of North Carolina.

Meditation as a Tool for Action

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Exploring the Chakras

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Evolution of the Chakras

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