Meditation Instruction

10 Minute Chakra Tune Up

Spend just 10 minutes each day listening to this video to tune up your energy system using colors and sounds.
Words by Jill Henry and Music by Charlie Henry  

Purchase and Download the Guided Imagery and Music MP3 played on this video

10 Minute Tune Up MP3 Download

10 Minute Tune Up - MP3 Download
10 Minute Rainbow Tune-Up with Music by Charles Henry, M.S., Voice by Jill N. Henry, Ed.D is designed for those who say they would like to meditate but they just don't have time. Gentle guided imagery over an ascending note musical mantra leads the mind on a walk through the color and energy centers (chakras) of the body. Find just 10 minutes a day to listen to this tape and re-tune your body and mind.
Guided Imagery with Music MP3 "Ten Minute Tune Up" by Jill and Charlie Henry. Approx 10 minutes
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Qty: Price: $1.99

The Practicde of Mindfulness Meditation

Mindfulness Meditation is a fundamental approach to meditation. This video offers clear direction and guidance to learning the basic technique of Mindfulness Meditation. It is shared from Dr Jill with her warmest gratitude for your focus. (c) Dr Jill Henry at www.mountainvalleycenter.com

The Practice of Concentration Meditation

How to Practice Comcentration Meditation to attain more peace and creativity in your life. Music by Charlie Henry, Words by Jill Newman Henry

Finding Peace Again - Meditation for PTSD

A Gentle Practicing of Mindfulness Meditation for those experiencing post traumatic stress disorders, PTSD. Produced and shared by MountainValleyCenter.com at the Otto Labyrinth Park in the Great Smoky Mountains of North Carolina
Words and Music by Charlie Henry  

Blessings of the Waters of the World

Meditation and Visualization are powerful forms of Healing. This video presents both techniques to encourage us in helping to Heal the Waters of the World. Shared by Jill and Charlie Henry with our warmest Gratitude for Your Focus (c) MountainValleyCenter.com at the Otto Labyrinth Park in the Great Smoky Mountains of North Carolina.

Meditation as a Tool for Action

Meditation as a Tool for Healing from Dr. Jill Henry

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Exploring the Chakras

Exploring the Chakras from Dr. Jill Henry

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Evolution of the Chakras

The Evolution of Chakras from Dr. Jill Henry

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Mountain Valley Center, Renew Your Spirit
10 minute chakra meditation on YouTube Click here for your Daily Chakra Forecast. Click here for a 10 minute Chakra Tune-Up and Click Here for a 2 minute Solfeggio Tune-Up
holding hands on beachMAY YOU BE LOVED Click Here to Watch and Share a Video Blessing for you and the world. FREE MP3!.
balancing the 5 elements BALANCING THE 5 ELEMENTS Click here and De-Stress now through Visual Guided Imagery of Earth, Air, Fire, Water and Space.
Click here to see all our Visual Guided Imagery Videos!
Wed May 24, 2017 11:47 am EDT

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