Meditation Videos

Click each underlined title to go to the Video of your Choice!

The Practice of Mindfulness

This video will teach you a simple meditation technique to reduce every day stress by becoming aware of your thoughts.

Concentration Meditation

This video will teach you a simple meditation technique to reduce stress and find peace by learning to focus on the present moment.

Finding Peace Again

This video was developed for Post Traumatic Stress Disorder and gently teaches how to let go of the past and move into the present.

Water Blessing

This video gives you an opportunity to serve the planet by blessing the waters of Mother Earth.

We hope you enjoyed these videos as much as we enjoyed sharing them!
Jill and Charlie Henry
Mountain Valley Center, Renew Your Spirit
10 minute chakra meditation on YouTube Click here for your Daily Chakra Forecast. Click here for a 10 minute Chakra Tune-Up and Click Here for a 2 minute Solfeggio Tune-Up
holding hands on beachMAY YOU BE LOVED Click Here to Watch and Share a Video Blessing for you and the world. FREE MP3!.
balancing the 5 elements BALANCING THE 5 ELEMENTS Click here and De-Stress now through Visual Guided Imagery of Earth, Air, Fire, Water and Space.
Click here to see all our Visual Guided Imagery Videos!
Fri Oct 20, 2017 6:46 am EDT

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