All posts by Jill Henry

Metaphysical Gifts for Healing and Well BeingWelcome MVC to Mountain Valley Center News

July, 2018 - Volume 19, Issue 7
Food for Thought - 15 Ways to DeStress Instantly Video - A Moment of Peace, Shopping - Orgonite Pocket Discs, Otto Labyrinth Park - Next Labyrinth Gathering Saturday, July 28th, Special Events: Blossom Festival August 10th to August 12th at the Labyrinth Park. See Below for Details. Plus: Caregivers Circle, Wednesday July 11th and Unlocking the Archive Within TEA, Wednesday, July 25 at 6:00pm at the Otto Labyrinth Park, Well Being Sessions - CranioSacral/Polarity Therapy with Dr. Jill, Quote of the Month, The Welcome Center is open 12:30 to 4:30 Wed-Fri and 12:30-3 on Saturdays. Closed Sun - Tues. Website is open 24/7.
Follow us on FaceBook

man in chair meditating15 Ways to DeStress Instantly

It's tough watching the news today or even viewing FaceBook posts that once were mostly happy and trivial and now seem more dire and divisive. I've shared this list before and want to share it again. Keep it with you and pick an activity to do when you feel stress building up in your life. I especially like # 5!

1. THE FOUR-COUNT
Count silently to 4 while you inhale from your belly up to your nose. Hold for four counts. Count silently to 4 while you exhale with your mouth pursed (like blowing out a candle) from your nose down to your belly. Hold for four counts. Repeat 1 - 5 times.
2. THE TEN-COUNT
Count to 10! But do it so you are totally aware of each breath you count. Start by feeling your breath coming and going in through your nose. Like a watchman, standing at the gate and feeling the breeze. If you "forget" to feel a breath, start over and try again
3. BODYBREATH
Imagine inhaling through your fingertips, up arms and into shoulders and head. Exhale down your neck, abdomen, legs and out your toes.
4. PEACEBREATH
Inhale while visualizing peace in-filling your body (head to toes).... Pause, and then exhale while visualizing tension leaving body (toes to head)
5. GROANING TO RELAX
When you read or see something that causes stress, don't hold it in. Groan out loud. One big loud Uhgghgghgggg
Give yourself and those around you permission to loudly groan away the stresses that you feel building up inside.
6. LAUGHING TO RELAX
Find a funny video on FaceBook or YouTube and take a laughter break - just watch and laugh! Then share it with your friends!
7. PROGRESSIVE RELAXATION
Tighten, then relax, each major muscle group in your body. Begin at the feet and work up towards the head. (toes, ankles, calves, knees, thighs, buttocks, stomach, back, hands, wrists, elbows, shoulders, neck, head, face). This is especially helpful when tension has been building up within you for several days (weeks, months, years) and you need to give your body a break before it gives you one!
8. AUTOGENIC TRAINING
This is the same as #7, but this time you are doing it with your mind only. Mentally breath into each body part listed above, feeling warmth and relaxation begin to flow in each area.
9. PETTING ANIMALS
Grab your dog or cat or... , put down your iphone or computer and sit down to pet or play with them!
10. GUIDED IMAGERY OR MUSIC
Flip on over to YouTube and find a guided imagery or meditation video perfect to take you on a little trip of your own! While you are there, find some music you listened to in your youth and get your groove back!
11. MEDITATION
Practice meditation daily. Learn how with instructions on our website, or on YouTube, or take a class, or find an App. We use "Insight Timer" app from Apple App store. It has both timed meditations and guided imagery ones and everything on the app is free. It even connects you to others that are meditating when you are!

So that's it. 11 different ways to generate peace inside so you may share peace with others, and with the world. May you be Happy. May You be at Peace!

A Moment of Peace
Sit by the creek and relax for 2 minutes - take a Moment of Peace for yourself right now!. 

Orgonite Pocket discsShopping - Orgonite Pocket Discs are back in stock!

Orgone devices continuously transmute lower incoherent energy drawn in from the environment into higher coherent frequencies inherent in the crystalline signatures of the stones. They are made of resin, copper and crystals.

Plain pocket discs include: Black Tourmaline for Grounding and Protection, Quartz Crystal for Extra Energy Anywhere and Amethyst for Higher Spirit. Rose Quartz (Unconditional Love), Jade Crystal (Prosperity and Abundance) and Lapis Lazuli (Communication and Crativity) have a small loop attachment that allows them to be worn as a necklace as well as carried in your pocket! Click Here to purchase now!

Blossom FestivalBlossom Festival
Fri Aug 10, 2018 12:00 noon - Sun Aug 12, 2018 at 11:00
at the Otto Labyrinth Park and Mountain Valley Center, 43 Shambala Way, Otto, NC 28763

"When we shine the light for others the light shines back on ourselves".
Blossom is Imaginationland's first ever "Imaginationland present" event. This is a fundraiser to raise money for The Imaginationland Project. The event includes playfulness, seed planting, dream sowing, local artisans, and is rooted in family fun. During the day will be "Blossoming" related workshops, healing services, classic outdoor children's games (like our giant Twister board), and local vendors. Come evening there will be a central fire with drumming, dancing, and fire/flow zones. The focus is on sustainability on a personal and collective level, this means "Please bring your own needs (BYON) and then take them back out again!!!!" Otherwise known as Pack it in Pack it out!

MORE INFO!
• Blossom is Imaginationland's first annual 3 day camping event!!! Some have been asking, "What can I expect?"
• You can expect local high vibrational family friendly music, dancing, workshops, a sacred fire, vendors, crafts, local artisans, live painting, day games, New Moon Ceremonies, open mic, poetry, and more.
• There will be a collaborative Play "Blank Slate" produced by YOU, performed by YOU, and directed by YOU.
• There will be food vendors and designated fires to cook on.
• THIS IS A PACK IT IN AND OUT EVENT!!!
• This is a rustic camping experience please bring all your own needs. Please bring extra trash bags to share.
• There are no showers available for this event! There is a creek. Please be mindful of wildlife. Day passes are available for $44. Camping passes are only $111 and include all workshops, day games, ceremonies, camping, music, and more. Children under 12 are free.
We are still taking applications for vendors and workshop facilitators. Please apply with pics, workshop name and description Or vending info.

General Admission includes camping is $111.00. Day Pass for Saturday August 11th is 44.00
Tickets are available at:https://www.tickettailor.com/events/imaginationland/170840/#
More Information at: Imaginationland.love
If you would like to help out, donate time, skills, wares, etc...please message us at imaginationland1111@gmail.com

Blossom Festival at Mountain Valley Center
Blossom Festival at Mountain Valley Center

Gathering at the Otto Labyrinth Park2018 Full Moon Labyrinth Gatherings - Back to our Roots
The first Gathering at the Otto Labyrinth Park was in the Summer of 1998. We had just completed building the Labyrinth, and 5 of us Gathered to walk it, build a fire, drum and sing. Over the past 20 years we have offered Gatherings throughout the Spring, Summer and Fall. Sometimes 5 people attend, other times 60 people come. Always the perfect number for the Energy that's needed at the time.

This year we return to our roots -the original Labyrinth Gatherings. We will meet at 7 pm at the Labyrinth. A brief visit to the Faerie Forest starts the Gathering, followed by a group walk to the Center of the Labyrinth. At the center, a guided meditation allows us to lift our Energy in service to the World as well as ourselves. We then walk out to sit around the fire, drumming, talking and sharing as the night approaches and the moon comes out.

Gatherings are always Free. We do appreciate any love offerings you make to support the maintenance of the Park.
So plan to join us this year. What the world needs now is the Energy of Peace and Renewal. We are pleased to offer a place to connect throughout the years.

2018 Labyrinth Gathering Schedule
Saturdays, 7-9 pm
Note: Gatherings are held on the Saturday closest to the Full Moon

• May 26~ Flower, Milk or Dyad Moon - Flowers come into full bloom and corn is ready to plant.
• June 30 ~ Mead or Strawberry Moon - In late June the meadows, or meads, were ready to be mowed for hay. Also called The Strawberry Moon, as Strawberry picking season reaches its peak during this time.
• July 28~ Hay or Buck Moon - Hay is gathered to be dried and stored. and deer start growing velvety hair-covered antlers in July.
• August 25~ Sturgeon or Barley Moon - Sturgeon are most readily caught during this month. It was also called the Green Corn Moon or Grain Moon. Persephone, virgin Goddess of rebirth, carries a sheaf of barley as a symbol of the harvest.
• September 22~ Corn or Harvest Moon - The Harvest Moon occurs closest to the Autumn Equinox. The chief Indian staples of corn, pumpkins, squash, beans, and wild rice are now ready for gathering.

Location:
Otto Labyrinth Park
43 Shambala Way
Otto, NC 28763
phone: 828-369-5698

Visit our Labyrinth Page for more Information
Visit Foundation for Well Being.org to make your annual donation to support and enhance the Labyrinth Park experience for everyone! Click on the link provided to make your tax deductible donation using PayPal to keep the Park beautiful for all in 2018!


If you wish to donate by check, mail your check to the address above!
Sam!

ranibow people

Caregivers Circle

Second Wednesday of each Month
6-7:30 at the Otto Labyrinth Park Welcome Center
Next Meeting July 11, 2018

If you currently or in the past have taken on the responsibility of providing care for a spouse or elderly parent, I know you are a strong and compassionate person. It wasn’t until I took on that responsibility with my Father for 2 years that I understood just how strong and caring you are.

I am offering this group to support you in an informal way. The group is open to current and former caregivers and I hope we have both. Current caregivers need a place to vent and former caregivers need support for their PTSD!

Initially the group will meet the second Wednesday of each month in a circle of sharing, support, energy hope and love. The first hour provides time for sharing and support and the last half hour will provide a direct experience of healing energy through guided meditation, Chi Gong, chanting, group massage or whatever the group needs to renew and raise our vibrations.

This group is flexible and will evolve based on the needs of those who attend. I hope to see you here! Jill

OPENING TO THE LIGHT OF KINDNESS
Last Wednesday of each Month. Next meeting is July 25 at 6:00pm at the Otto Labyrinth Park

All are invited to explore the Ancient Star Teachings at TEA.

Star Teachings TEA’S are Circle gatherings where we share Time, Earth, Air, Space and share in conversation with open minds and a welcoming presence with the technologies of Kindness and Compassion.

These teachings help us recognize that we are all capable of being teachers of kindness and compassion in our simplest thoughts and actions.

When we practice these ancient teachings we become resonant as a community. When we become resonant as a community our full potential as humans becomes unlocked like an ancient archive within.

Star Teachings are suggestions. By practicing kindness and showing compassion we find happiness. Participating in these Star Teachings helps us look in the same direction to help gain new understandings about the world around us and our purpose in it.

These Ancient Teachings that are being shared with us help to give a roadmap home. These teachings we can implement immediately to create massive shifts in our lives and that of a global community.

This information has rarely been shared with non native cultures until now.
Please join us and begin to remember what part you play in the unfolding.

All are invited to participate in this journey from ME to WE.
Participation is ceremony.

There is always room for questions, please bring some with you!

This may be an outdoor event, please dress accordingly.
Bring an outdoor chair as seating will be limited.

ALL ARE WELCOMED!
Thank you.
Teana Iron Bird

Well Being Sessions at Mountain Valley Center

CranioSacral Therapy with Jill Henry, EdD, PT, APP
All healing is self-healing. Dr. Jill combines her education and experience in Physical Therapy, Polarity Therapy, CranioSacral Therapy, Chakra Energy and Meditation to provide holistic Energy Sessions to facilitate Self-Healing and a return to Wellness. Gentle touch (the weight of a nickel) is applied to tension points of the body to release facia and restore vibrational rhythms and the natural flow of energy. This results in self-healing at deeper and deeper levels.

  • Introductory 30 minute session is $35.00
  • Initial 60 minute session is $60.00
  • Additional one hour sessions are $48.00 (a 20% discount) if scheduled no longer than 6 weeks apart.This allows us to build on the energy shifts occurring from session to session and not have to "start over" each time.

Sessions are during the week and by appointment only.

Directions and Further Information
For further information or to make appointments with Jill for CranioSacral Therapy Session call Mountain Valley Center at 828-369-5698.

All meetings and services are held in the Welcome Center at the Otto Labyrinth Park
43 Shambala Way, Otto, NC 28763

Directions:  We are located 1/2 way between Franklin, NC and Dillard, GA, just off US 441.  From Dillard, GA, travel north on US 441 approx 3 miles and turn left onto Calvary Church Rd. Follow Calvary Church about 1/2 a mile, then left at the end of the road (just before it turns to gravel) - You will see the sign for Shambala Way by a set of double mailboxes.  From Franklin, NC, travel south on US441 approx 10 miles, turn right on Calvary Church Rd. and left onto Shambala Way.  The Welcome Center is the first building on the right as you go up the gravel drive.

Small Group Meeting Space
NOTE: If you have a small group of similar energy folk that is looking for a meeting space please let us know. We are happy to discuss space for your meetings at the Welcome Center.

Quote of the Month

SUMMERTIME

"Summertime, and the livin' is easy
Fish are jumpin' and the cotton is high
Oh, your daddy's rich and your ma is good-lookin'
So hush, little baby, don't you cry

One of these mornings you're gonna rise up singing
And you'll spread your wings and you'll take to the sky
But till that morning, there ain't nothin' can harm you
With daddy and mammy standin' by..."

Songwriters: Du Bose Heyward / George Gershwin / Ira Gershwin

ALL BLESSINGS THIS SUMMER!
Jill & Charlie
Mountain Valley Center and the Otto Labyrinth Park
43 Shambala Way, Otto, NC 28763
Toll Free: 888-773-2491
Toll Free Phone Answering 9 am to 9 pm 7 days/week.
In Person - Welcome Center: Open Afternoons, Wednesday - Saturday. Closed Sun - Tues.

Sign up Here to receive a copy of our monthly newsletter in your inbox and receive a Free MP3! Click here to Sign Up Now

This is the electronic monthly newsletter of Mountain Valley Center in Otto, NC. You are receiving this e-mail because you have asked to be on our list or have been in electronic communication with us. If you do not wish to receive further mailings from us, please "Reply to Sender" and type "Remove" in the Subject line.

Blossom Festival at Mountain Valley Center
Blossom Festival at Mountain Valley Center

Blossom Festival has been re-scheduled to the Spring of 2019

Blossom FestivalFri Aug 10, 2018 12:00 pm - Sun Aug 12, 2018 11:00 pm
at the Otto Labyrinth Park and Mountain Valley Center,  43 Shambala Way, Otto, NC 28763
"When we shine the light for others the light shines back on ourselves".
Blossom is Imaginationland's first ever "Imaginationland presents…" event. This is a fundraiser to raise money for The Imaginationland Project. The event includes playfulness, seed planting, dream sowing, local artisans, and is rooted in family fun. During the day will be "Blossoming" related workshops, healing services, classic outdoor children's games (like our giant Twister board), and local vendors. Come evening there will be a central fire with drumming, dancing, and fire/flow zones. The focus is on sustainability on a personal and collective level, this means "Please bring your own needs (BYON) and then take them back out again!!!!" Otherwise known as Pack it in Pack it out!
General Admission includes camping is $111.00.  Day Pass for Saturday August 11th is 44.00
More Information at: Imaginationland.love
If you would like to help out, donate time, skills, wares, etc...please message us at imaginationland1111@gmail.com

2018 Otto Labyrinth Park Gatherings

The first Gathering at the Otto Labyrinth Park was in the Summer of 1998. We had just completed building the Labyrinth, and 5 of us Gathered to walk it, build a fire, drum and sing. Over the past 20 years we have offered Gatherings throughout the Spring, Summer and Fall. Sometimes 5 people attend, other times 60 people come. Always the perfect number for the Energy that's needed at the time.Gathering at the Otto Labyrinth Park

This year we return to our roots -the original Labyrinth Gathering We will meet at 7 pm at the Labyrinth. A brief visit to the Faerie Forest starts the Gathering, followed by a group walk Gathering at the Otto Labyrinth Parkto the Center of the Labyrinth. At the center a guided meditation allows us to lift our Energy in service of the World as well as ourselves. We then walk out to sit around the fire, drumming, talking and sharing as the night approaches and the moon comes out.

Gatherings are always Free. We do appreciate any love offerings you make to support the maintenance of the Park.

So plan to join us this year. What the world needs now is the Energy of Peace and Renewal. We are pleased to offer a place to connect throughout the years.

2018 Labyrinth Gathering Schedule

Saturdays, 7-9 pm

Note: Gatherings are held on the Saturday closest to the Full Moon

May 26~ Flower, Milk or Dyad Moon - Flowers come into full bloom and corn is ready to plant. Actual Full Moon Date is May 29th

June 30 ~ Mead or Strawberry Moon - In late June the  meadows, or meads, were ready to be mowed for hay.  Also called The Strawberry Moon, as Strawberry picking season reaches its peak during this time. Actual Full Moon Date is June 28th

July 28~ Hay or Buck Moon - Hay is gathered to be dried and stored. and deer start growing velvety hair-covered antlers in July. Actual Full Moon Date is July 27th

August 25~ Sturgeon or Barley Moon - Sturgeon are most readily caught during this month. It was also called the Green Corn Moon or Grain Moon. Persephone, virgin Goddess of rebirth, carries a sheaf of barley as a symbol of the harvest. Actual Full Moon Date is August 26th

September 22~ Corn or Harvest Moon - Harvest Moon, occurs closest to the Autumn Equinox. The chief Indian staples of corn, pumpkins, squash, beans, and wild rice are now ready for gathering. Actual Full Moon Date is September 24th

Rainbow Flower

Shop by Price and Treat Yourself to the Gift of Well Being!

Girl holding earth

Gifts for Under $20.00

Orgone Energy Pendants, Pyramids, Disks and Wands

Prices range from $5.00 to $18.00

We love these Orgonite Products and you will love our prices! Orgone Protects from Negative Energy and EMF's and balances the auric field. Select from our collection of pendants, massage wands, pyramids, pendulums and more!

Sacred Symbol Pendants

Sale - Just $11.00 Each!

Mandala Flower set in bronze plated zinc heart with resin embedded mandala

Sacred Symbol Pendants Sacred Mandala Art set in Bronze plated zinc heart with resin embedded sacred symbols. The perfect stocking suffer at a great price! Gift boxed.

Merkaba Crystals

Chakra Merkaba Stones$11.00 Each
Use these Divine Light Merkaba Crystals for meditation and healing. Select from 7 different carved gemstones or purchase a complete set. Each Merkaba comes with its own velvet pouch and storycard.

Intention Oils

gypsy goddess intention oil$18.00 each
Hand crafted with essential oils, herbs and gemstones, Gypsy Goddess Intention oils are made with alchemy! Choose from Money Draw, Divine Love, Mystic Insight, Meditation or Protection. Includes storybook about the each oil and a blessing card.

Special Gifts $20 - $80

Gemstone Amulets

Hand made Gemstone Amulet by Seeds of Light

$33.00 each

Gemstone Amulets are physical manifestations of your intentions. We are happy to offer you the best healing energy gemstone amulets we have ever seen, hand made and blessed by Seeds of Light. Select from over 25 different amulets. Includes story card about the gemstones and intentions and gift boxed.

Scalar Energy Pendants and Rollers

18K gold plated Scalar Energy Pendant

$34.00 to $70.00

Stainless Steel Pendants, Gold pendants, Quantum energy Rollers - Even Skeptics admit they really work for Quantum Energy Healing. Gift boxed.

Chakra Jewelry

Delicate Tree of Life Chakra Design, sterling silver and gemstones pendant

$25.00 to $68.00

Sterling Silver chakra jewelry designs are delicate and filled with loving energy. Select from over 30 designs created by Elaine of Esprit Creations. Gift boxed.

Lemurian Seed Crystals

photo of lemurian crystal

$3.00 to $180.00

We love the healing energy of Lemurian Crystals.  Ours come from Marlon, who owns a mine next to the Lemurian mine in Brazil. We then hand pick for quality, energy, and variety.

Koshi Tuning Chimes

Koshi Meditation Chime

$72.00 each

Koshi Tuning Chimes balance the Energies of Earth, Air, Fire and Water while "singing" beautiful songs in the wind. Each chime is hand tuned to an element and associated chakras! Small enough to ring by hand during Meditation groups!

Labyrinth Gifts

Life Path Labyrinth - Porelan finger labyrinth$15.00 to $50.00

Chakra Finger Labyrinths, Pewter Finger Labyrinths, Labyrinth Jewelry, Carved Labyrinth Stones are all here!

Earth in Space gifHave you heard of PEMF before? It stands for Pulsed Electromagnetic Frequencies. And believe it or not you need them every day!  Your body needs food, air, water and the Schumman Frequency of 7.83 hz (cycles/second) for your 100 trillion cells to function properly through self-healing, self-regulation, and self-regeneration. The Schumann frequency is the “pulse of the earth” and it controls our creativity, performance, stress, anxiety and immune systems. In this respect, our physical bodies are more “Mind-Body-Earth” than “Mind-Body-Spirit”.  We connect with the Schumann Frequencies mostly when we are outdoors, walking barefoot on the beach, going deep into the woods, lying on a grassy field. Think about how refreshed you feel doing these things. You are refreshed because your cells have entrained directly to the Earth frequency and are now released to perform their cellular functions well. In addition, the frequency of 7.83 hz is the Alpha brainwave frequency, the state of mind in which you are both relaxed and alert. The problem is that Americans now spend approximately 90% of their time indoors, shielding from the earth’s health benefits and are being increasingly exposed to harmful “electrosmog” frequencies from power lines, cell phones, cell towers, Wi-Fi, computers and televisions.

tree coming out of earthBack to the body’s needs.  You want your body to be well, so you can do great things in your life. But with age, accident, and dis-ease, the body starts to break down, like an old car without proper maintenance. So you look to feeding the body with fresh, non-GMO and organic whole foods; clean spring or ionized water, comfortable temperature and spectrum sunlight, fresh oxygenated and negatively charged air, but something is still missing. The missing link is the Earth’s natural magnetic and Schumann frequencies.

What conventional medicine offers. You seek a medical answer for your body. But medicine has only 2 remedies, surgery and pharmaceuticals. These treat the signs and symptoms but rarely the cause. That’s because conventional medicine sees the body as a collection of separate parts and not as a primary multi-dimensional holographic field of bio energy, information and consciousness.   In future articles I will dive into just what that means. For now, understand that the body is not solid, but an interrelated vibrational pattern of frequency and energy.  Reiki Energy HandsThat is why energy modalities like therapeutic touch actually work to facilitate self healing. In the 1980’s Dr. John Zimmerman studied therapeutic touch using a SQUID magnetometer at the University of Colorado. He discovered that a “pulsating biomagnetic field emanated from the hands of therapeutic touch practitioners.”  He  found that the PEMF (frequency) of the pulsations were not steady, but a “sweep” up and down, from 0-30 Hz (cycles per second), with the most activity around the Schumann resonance in the 7-8 Hz range. He concluded that the biomagnetic pulsations from the hands of Therapeutic Touch, Reiki, Chi Gong, and Energy healers are in the identical range of the frequencies the earth emits and the same as our cells and tissues respond to.

Polarity figure with chakra auraThe Body. The body is not solid, but rather composed of atoms and molecules which make up cells and organs, surrounded by a vast photonic web of energy. And photons are carriers of electromagnetic waves. This explains why PEMF therapy, homeopathy, radionics, frequency specific therapies, and flower essences can have such profound effects.  These biophotons also create an energy field that extends up to 15 feet from the body. Those of us in energy work have known about the aura for a long time! The next time you say “I have a headache”, try saying instead “my photons are not vibrating at a harmonous frequency”

What cells need to do to be healthy.  Your 100 trillion cells constantly pump oxygen and 90+ other substances including enzymes, glucose and nutrients across their membranes and remove waste products that arise from metabolism, infection and toxicity. These cellular pumps require energy (ATP (adenosine triphosphate) and TMP (transmembrane potential) to do their work. They are like batteries and require a catalyst to operate. The frequencies carried by the biophotons direct this entire process. Try to imagine if you had to consciously do this – impossible!  That is why frequencies are so important. Natural, harmonizing frequencies rejuvenate at the cellular level, while unnatural, discordant frequencies interfere with cellular function, resulting in pain and dis-ease.

Blue water gif“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration” Nikola Tesla

Begin to think of yourself as consciousness (thoughts and beliefs) residing in a multi-dimensional holographic field of energy and information which then directs, guides and continuously rebuilds the physical form. That’s the approach for understanding PEMF and You. Most of you already think in terms of energy and vibration, just add the right frequencies and you have the pattern for self-healing and regeneration!

Charlie and I have been working with Dr. Arthur B. Flick. M.D. in Clayton, GA for the past year testing and exploring his PEMF Devices. It seems to us that working with frequencies is core to physical and mental well being. PEMF devices by ReSet ManufacturingThe beauty of Dr. Flick’s devices is that you can carry them, apply them to your body, or sit between them and allow your cells to entrain  and resonate to the frequencies essential for self-healing and wellness.

I know this article has a lot of technical “stuff” and may be hard to grasp. In the coming weeks I will be writing more and leading you through the wonderful world of Frequency. For now, if anyone locally want to experience PEMF therapy, just give us a call and we can talk more or set up a Plasma frequency experience for you.  CLICK HERE to visit the PEMF website.  If you go in through this link to purchase a product you will receive our affiliate discounts!  https://www.wellnesspemf.com/mountainvalley

 

rainbow in trees gidNew Old Car, New Old Website

I have been driving the same car for 14 years – a little sporty girl I called Amy.  For the past year, Amy has had an increasing number of repairs – you know the story – when your car begins to cost as much as the payments for a newer model. In addition, I was beginning to be concerned about driving her out of town in case she would need more work.  We have also had the same website since 1998 and the “back end” – all the coding, has had to have an increasing number of “repairs” as the internet codes change and develop.

This week we have reached two goals – new car and new website!  Or rather, a new “pre-owned” car and a new website that looks the same as the old one – only better! Before I talk about the website, I need to share a story about the new car. I admit that I was sad to drive my Amy (car) to the dealer to trade in. “We” talked the whole way there, me telling her how much I loved her and her telling me that she understood. Before I drove off in my new car I took the prayer bead from Amy’s rear view mirror and placed it around the rear view mirror of the new car. That night, before I went to sleep, I did some distance viewing to say good night to Amy sitting in the dealer’s car lot. The car was there, but not the essence of “Amy”. It was just a car. I then “viewed” the new car sitting in our carport and Amy said “Hi – I’m home! I just followed the prayer bead. Do you like my new body?” Clever girl that Amy.  Her essence is definitely in the new car! Whether you believe that cars have an energy essence doesn’t matter as much as the feeling that she is going forward with me on my Path. No regrets and Amy is a Happy Girl in her new, reliable body!

Now, about the website.  You will still reach it at MountainValleyCenter.com. The pages are still in the same order, the colors are the same, but there is a new sparkle to the site. The coding (the stuff you never see) is cleaned up. I’ve created more videos and soon will have a video at the top of each major page describing what ‘s on the page. (check out the new Labyrinth video below). And we finally have a Blog section, where we can share information with each other!
Find  “A Healing Place” blog category.  Click “continue reading” or “Read More” This post is short – just a few words, Charlie’s Zen in Water video, and a comment section. When you visit,  play the video and send Energy and Prayers to everyone in the comments section. Then add your own first name and the first name of anyone else into the comments Section to receive Energy and Prayers. All comments will be made using your FaceBook login to protect you from having to submit an email.  You will have the option to comment only on the page or to share the page with your FaceBook friends. It’s a way to connect in the Healing Energies of the Universe and to give to and receive from each other! Click Here to go to the Blog and Add your Name and Join our Energy/Prayer Circle!

As you explore the new site, let us know how you like it. If something doesn’t work, let us know. If you really like something, let us know and we will do more of it!

Thank you so much for being a part of our world all these years!
Jill and Charlie

CHAKRA EVOLUTION can be traced from our ancestors to present day. The first chakra to develop fully was the root chakra. This energy system lies at the base of the spine and is concerned primarily with survival on the physical plane. Early cave dwellers had to utilize this energy to simply exist in a dangerous world. A single-minded focus on physical survival, security, health, money, and even death reflects the activity of this primary energy.
As physical needs were met, social relationships began to develop. Sensuality and sexuality between two people expanded to include pleasure and gratification available from others. Societies were built on the energy of the pelvic second chakra.
Once human beings had established safety and community, the personal power of the third chakra began developing in the solar plexus area. This is a masculine power of aggressiveness, competitiveness, recognition, status, self-image and significance. Civilizations advanced and fell according to the dominating individual or ego involved. This chakra has been predominating through the middle of the 20th century.
The “love-ins” of the 1960’s, more than anything else, express the emergence of the fourth chakra, the heart. Opening of the heart chakra allows self-acceptance and generates feelings of love and caring for others as well as oneself. This feminine center balances the self-preoccupation of the lower centers and acts as a bridge to higher emotions and energies.
As we begin our journey into the 21st Century, the throat chakra has many of us literally choking! The opening of our creative abilities of self-expression is the next major lesson for many of us. This chakra of communication is seen in the growing of the Internet and World Wide Web. Instantaneous global communication challenges us to our highest levels of creativity and integration.
The brow chakra is the witness center, the joining of left and right brain wisdom and intelligence. The energies here connect us with our Higher Self and encourage the development and practical use of intuition.
Our spiritual center is located at the crown of the head and is our connection with cosmic consciousness. The energy here enables us to live in the moment, without desire. To be truly free of concerns, worries, doubts, and fears.

EXCEPTIONS
EXCEPTIONS TO THE RULE of chakra development have occurred throughout history. Jesus and Buddha and other wise and holy men and women through the ages have demonstrated full mastery of all chakras. In fact, we all have access to all the power of our chakras at any given moment. We all have had experiences of unconditional love, of a sense of oneness with the beauty of our environment, of pure joy.

CHAKRA EXERCISE
A SIMPLE EXERCISE to begin enlivening your chakras is color amd sound imagery.
For a quick Tune Up watch the Solfeggio video below

 

For more complete imagery, watch our 10 minute Tune Up

Finally,before going to sleep each night, take a couple of minutes to complete the following visualization. Begin by imaging a soft glow of red at the base of your spine. Notice the quality of the color and make it bright and beautiful. Now allow this red color to expand and flow up your body, down your arms and legs, and up into your head. Continue to allow red to expand through and out your body, surrounding you in a gentle red glow.
Repeat this process using the following colors and areas: Orange in the pelvis, yellow in the solar plexus, green in the heart, blue in the throat, indigo at the brow, violet at the top of your head and white surrounding your whole being. As you work with these colors, allow your breath to move the energy through and around you. Slow your breathing and let the colors flow and merge. Perform this exercise nightly and notice differences in feelings, sensations, and attitudes. This is one of the first steps you can take to begin to explore and balance the chakra energies within you.

OUR PURPOSE now is to learn how to fully utilize chakra energy for the highest good of our family, our community, the Earth, and us. This requires learning how to let go of negative emotions and conditions that disturb the flow of our energies and learning how to refine and develop these energies for consistent positive manifestation in our world.

 

I lose focus. I get distracted easily, phone rings, doorbell rings, a leaf falls, a shiny bauble catches my eye…

I have to start all over again and again.

stressed out mouse

I feel discouraged , dis-heartened., even a bit frazzled at times. Where was I?

I know that feeling negative just attracts more negatives into my life.  But sometimes it just feels like it is easier to focus on all these negatives. There are just so many from which to choose. Maybe a bit of TV watching, bad idea, cancel, cancel, cancel.

steaming cup of coffee

 

I have a cup of tea and start all over from the beginning again.  But where was I? Focus, that’s it. I am constantly starting and re-starting even the most simple of tasks. At the end of the day sometimes I can’t find anything to be pleased about.

And then I remember the lyrics from an old song, ‘Accentuate the positive, eliminate the negative and don’t mess with Mister In-between’. Time to re focus, again.

After years of this behavior, I have come to realize the value of having a “touchstone”, a ‘Key Word’, to remind me of what I was supposed to be doing before getting distracted.

This Keyword, or focus point cat nappingis a short,  simple word or phrase upon which to attach my focus, like “Trash Out” or “feed cat”. The only trick is to remember the Focus word. But a simple word or phrase is a lot easier to recall.

Years ago there were a series of books, the 1 hour Manager, the 10 minute Manager, the 5 minute Manager.

I am now down to the 1 minute Manager. Considering nano-seconds as soon as there is a cheap way to measure them.

Focus, it all seems to be about Focus and how to avoid all of the never-ending distractions.

I would be very interested and pleased to hear about your idpuppy relaxing in reclinereas on Focus and how to keep on track, how to stay the course and actually get something done.

Ideas Please?!!

 

 

New Selection of  Coventry Creation Candles

Drawing Down the Full Moon CandleCoventry Creation Candles are special scented candles for all occasions. Deep in ritual and Magick, they provide special energy, healing, and manifestation. Perfect to light as the nights grow long!

Shop Now!